How are we doing?
Have you scheduled your weigh and measure?
Have you planned your menu and shopping list?
Have you planned your workouts for this week?
If NOT, take some time RIGHT NOW to do it.
I'll wait right here..... :-)
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Sundays are busy days for me. This is the day I prepare for the coming week: Shopping. Cleaning. Cooking.
Cooking?
Yes...COOKING. I get as much done today as I can because like you, I am busy with work, kids, husband and sometimes friends ;-)
Many people won't do this. They like their meals FRESH. Well, GET OVER IT. "Fresh" usually ends up hitting the fast food drive through or calling for Pizza delivery because we DID NOT PLAN AHEAD for that *fresh* meal.
Purchase some Ziploc/Glad/Tupperware food savers and PLAN. Do as much prep work as possible: grill chicken breast, boil eggs, chop veggies and fruit, cook up a pot of beans...that way it is there waiting and READY...now that is fast food that will help you reach your goals!!
Husband won't eat it? Kids complain? They need the healthy food, too. I am not suggesting you put everyone on a weight loss plan...I am suggesting you make YOUR health a PRIORITY. If you do not take care of yourself, you cannot take care of your family....It's all good :-)
Feeling overwhelmed?
Don't.
We are here to help.
Read your Curves Fitness and Weight Management Book. If you need help or want one on one counseling, contact us.
LET's GO!
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