GOOD MORNING!
HAPPY SPRING!
Well, it IS Spring...even though it is cold and wet here in
Paso Robles.
Paso Robles.
We did get a bit of sunshine this a.m., but I guess we are anticipating scattered showers for the next few days....
It's all good...we need the rain...
BUT MY BRAIN WANTS SUNSHINE!
I can't wait to take my walks in the warmth of the sun again...as it is I am getting them in before work and it's a bit chilly.
How are you all doing with the 30 Day Challenge?
I can tell you the weigh and measures I have done show some of you are DOING GREAT!
I did my weigh and measure yesterday with my support group and here are my results for the week...I am totally stoked...check it:
This is why we do ALL THREE MEASUREMENTS...
If you look at my SCALE WEIGHT in the upper right hand corner, you will see that number is small...although 1/2 a pound is nothing to sneeze at!
How check out the BODY FAT POUNDS underneath....
HOLY MACARONI!
1.6 lbs of BODY FAT LOST....
If you don't understand what that means, that means I have gained lean mass (muscle, burns calories, tones)!
That also means I am able to wear my smaller jeans and toss the bigger size in my Goodwill box.
When you burn body fat, you physically take up less room...we call that
MELTING
I wasn't worried about my weigh and measure...I have been faithful to my workouts AND MY +30...
I have been following the Curves Weight Management Plan...this plan helps you to retain your lean mass and burn body fat...
HUGE.
I felt great...I am tossing my clothes and looking for those smaller sizes in my drawers...
So that "MEASLY" 1/2 lbs. didn't bother me...
BUT THAT BODY FAT LOSS IS EXCITING!
THAT LEAN MASS GAIN IS THRILLING!
...because I can FEEL IT....
and my hubby says he can see it...
ANOTHER HUGE THING
because Rick seldom comments on my fitness
and it meant A LOT to me ;-)
So we are in the home stretch with this 30 Day Challenge...
Do your +30
(Curves Circuit with Zumba, Walking, Dancing, Wii, WHATEVER!)
...and I will see you
IN THE CLUB!
Lets GO!
How check out the BODY FAT POUNDS underneath....
HOLY MACARONI!
1.6 lbs of BODY FAT LOST....
If you don't understand what that means, that means I have gained lean mass (muscle, burns calories, tones)!
That also means I am able to wear my smaller jeans and toss the bigger size in my Goodwill box.
When you burn body fat, you physically take up less room...we call that
MELTING
I wasn't worried about my weigh and measure...I have been faithful to my workouts AND MY +30...
I have been following the Curves Weight Management Plan...this plan helps you to retain your lean mass and burn body fat...
HUGE.
I felt great...I am tossing my clothes and looking for those smaller sizes in my drawers...
So that "MEASLY" 1/2 lbs. didn't bother me...
BUT THAT BODY FAT LOSS IS EXCITING!
THAT LEAN MASS GAIN IS THRILLING!
...because I can FEEL IT....
and my hubby says he can see it...
ANOTHER HUGE THING
because Rick seldom comments on my fitness
and it meant A LOT to me ;-)
Hit the Circuit HARD
(less chatter, push harder)Eat Clean
(lean protein, whole grains, lots of fruit and veggies, NO SODA)Do your +30
(Curves Circuit with Zumba, Walking, Dancing, Wii, WHATEVER!)
...and I will see you
IN THE CLUB!
Lets GO!
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